As more and more women are putting off starting their family until after their career has been established more women are also finding they are experiencing difficulty with fertility.
These issues also affect men because sperm count is affected by medical conditions, smoking and nutrition. There are several natural ways in order to improve fertility no matter how old you are. Here are a few things that you can do in order to achieve pregnancy.
One of the most important factors in your fertility is smoking. Most people are aware that smoking will negatively affect the health of your baby but it will also negatively impact fertility as well. Smoking, nicotine and the chemicals involved will dramatically reduce both male and female fertility and conception rates.
In one study published in the Journal of Fertility and Sterility, sperm counts were 17% lower in individuals who smoked than those who didn’t. Another Polish study showed dramatically lowered sperm counts and an increased time of conception in women who smoked.