Heart disease is a problem of the arteries that will eventually affect your heart if not corrected early.

That is why it is vital that you take steps to avoid it before it begins.

It is believed that men are in a higher risk of experiencing – and dying of – heart
disease than women, but that’s not true.

Heart disease is the leading cause behind death for men and women worldwide.

This signifies that one in four persons you know will die as a result of cardiovascular disease or a related condition.

But the future does not have to be just as grim as days gone by.

With a few basic changes to your way of life, you can deal with this silent killer — and win.

The following advice will help you get started.

Move Your Body

Your heart is a muscle, and like every muscle in your body, must regularly be exercised.

This means various things for different people, however the important thing is that it is crucial to really get your heart rate up for at least 20 minutes, no less than three times a week.

Walking, strength training, swimming, biking are good options. You may even want to look into joining a health club or senior center in your area which offers exercise programs designed for your age group and fitness level specifically.

Always check with your doctor first, as they should be able to help you find out what will work best for you personally and any other medical issues that you will find.

Say Yes to “Great” Fat

Not absolutely all fat is harmful to your heart. As a matter of fact, selected fats help protect it and so are proficient at fighting heart disease. Try consuming more salmon, blueberries, oatmeal, brownish rice, and tomatoes in what you eat.

These foods, among others, have already been found to be saturated in Omega-3 fatty acids, antioxidants or fiber. Green tea and burgandy or merlot wine are also found to greatly help in the fight heart disease.

Quit Smoking

What more will there be to say? Smoking is probably the true number one factor behind heart disease and cancer among men and women. Luckily, there are extra methods to break the habit nowadays than ever before. Talk to your doctor about how precisely you can give up, today.

Eliminate the Belly

Your stomach says a whole lot about your heart. Studies have found that people that have more body fat around their middles manage an increased risk of developing heart disease.

Doctors don’t actually know why that is, but current idea is that the extra fat that will form around your tummy releases more fatty acids that triggers plaque and swelling — the material that can clog your arteries.

Control Blood-Pressure and Cholesterol Amounts

High blood pressure and  cholesterol is among the leading indicators of heart disease. Although both of these conditions could be hereditary, it is vital to watch these levels
regardless of your loved ones history.

The higher your blood circulation pressure and cholesterol, the harder your heart must work to keep bloodstream moving through your system.

Eating a heart-healthy food and exercise is the first type of defense in controlling
blood cholesterol and pressure, although medication could be needed, too. Your
doctor will continue to work with you to provide a plan that is most effective for you.