With its popularity increasing, LASIK (Laser-Assisted In-Situ Keratomileusis) surgery has aided millions around the world with their eyesight and saying goodbye to contact lenses and glasses. People with eye problems favor this surgery for its minimal pain and ability to restore vision the following day.

However, before you entrust your eyes to LASIK surgery, here are five things that you should be aware of.

1. How does LASIK work?

This surgical operation helps improve people suffering either from near or farsightedness. During operation, the eye surgeon will use a surgical instrument called microkeratome to peel off a circular “flap” in the cornea. With access to the cornea, the surgeon will then remove the necessary corneal tissue using a specialized excimer laser and adjust the cornea.

Going for a healthy way of life can lead to a longer, more fulfilling life. Improving your physical and mental health has a positive effect on everyone around you.

You can teach your family and friends better habits through example. There’s no reason to be frightened by the idea of living healthier. Make a few small changes and start to see big results.

Get Moving

There are exercise programs out there that guarantee amazing body transformations in a short amount of time but they’re grueling. If you love that kind of challenge then go for it!

To start a fitness routine that’s less extreme, start with walking. Walking is a great way to ease into exercise and is less taxing on your joints than jogging or running. Even a 10 minute walk down the road will increase your stamina and boost your metabolism.

During teenage years, we all go through a phase we simply cannot avoid — puberty. And to whomever puberty hits, acne follows. Some may have gotten lucky and got away unscarred but to most of us, acne was an inconvenience causing loss of confidence and awkward social interactions.

So where does it originate from? And what solutions are there to clear it up? Quite simply, hormones and genetic make up are the main offenders causing acne breakouts. Particularly, the male “testosterone” hormone can trigger pimples. During puberty, teenagers go through irregular production of male hormones. By early twenties, things start to settle down for some, while others continue to endure it. For women, the menstrual cycle generates excess hormones which quickly lead to issues with acne.

It’s an unavoidable truth: As you age, your bones get thinner and lose their thickness.  After some time, you turn out to be more susceptible to damage.

Luckily, you can find a way to stop the “degeneration” of your bones, called osteopenia, and avert osteoporosis.

Begin with the tips below from bone specialists.

1. Consume calcium-rich foods

Besides dairy products, go with fish with bones, for example, salmon, sardines or whitebait. For extra benefits, serve them with a side of dark leafy green vegetables or broccoli.  Almonds, dried figs, braced tofu and soy milk are additionally calcium-rich options.