The Overwhelming Benefits of Soy Protein

Posted by on Jul 28, 2012 in Nutrition | 0 comments

The benefits of soy protein is overwhelming and is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition.

What’s all the rage? Here are some great reasons to get with soy protein.

Soy Protein Is Plant Protein

Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.

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Healthy Grocery Shopping

Posted by on Jul 26, 2012 in Nutrition | 0 comments

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before:

  1. Never go grocery shopping on an empty stomach.
  2. Select canned fruits and tuna that are packed in water, not oil or syrup.
  3. Look at the labels for the words “hydrogenated” or “partially hydrogenated”. The earlier you see them appear on the list, the higher the amount of unhealthy trans fatty acids the food will contain.

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Eating For A Healthy Heart

Posted by on Jul 20, 2012 in Nutrition | 0 comments

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food

We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

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