Osteoporosis is a condition that occurs when the mass of bone marrow from all over body decreases in addition with deteriorating of microstructure so that the bone loses the strength and can break easily.
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| The bone of women and men is similar with the bank that could accumulate and withdraw throughout the life. If the accumulation of bone mass is massive, the bone will thick and strong, but on the other hand, if the accumulation of bone mass is withdrawn very much, the bone will thin and weak. |
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| é Naturally, bone mass will accumulate gradually from childhood until the age between 25 and 30 years. Both women and men after being older and the growth stop, the bone will be thinner gently because there is the loss of bone mass. This state will occur rapidly when women reach the menopause. |
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Osteoporosis could protect easily by changing the lifestyle such as having a nutritionally balanced and high calcium diet. Start drinking milk from children until the old age can accumulate calcium regularly as well. Jogging or walking combining with enough sunbathing is also best for bone and muscle. If it is necessary to take a medicine, avoid the use of steroid.
If osteoporosis is found, do not leave it without any treatment. The most important thing is to prevent the risk of broken bone, for instance, be careful of the step, wet floor and dark area, and do not carry the heavy stuff.
The treatment of osteoporosis is to increase the bone mass so that the bone will be more strength; moreover, there are many kinds of medicine that could treat osteoporosis.
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